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" I had never been to counselling before so this was my first ever experience speaking to a professional about the recent difficulties that I've been going through. Graham was great, he listened and gave me really helpful advice and techniques to deal with anxiety. Also Graham's communication via text was very reliable. I can definitely say this place is worth checking out and the rate per session is very good too." W. (male) "...... Graham has such a calm and relaxed manner..... " J. (female) "...... Thank you for your patience and insightful approach...... " A. (male) "...Graham is so calm and kind ...... " M. (female) "I had the pleasure of completing an 8 week MBSR and MBCT Course under Graham's exceptional guidance and expertise. Having played around with some mindfulness apps previously, this course from the start helped me gain a greater understanding of mindfulness, meditation and relaxation and bring my own practices to a new level. Graham structured this 8 week course with a continuous easy flow. Classes were relaxed, informative and fun. I particularly enjoyed the day of silent mindfulness and would love to repeat this course again in the future." A. (male, 52) |
