Person-Centred Counselling is an approach where the counsellor works to create a safe, comfortable and non-judgmental environment. The counsellor demonstrates congruence or genuineness, empathy, and unconditional positive regard toward the client while using a non-directive approach. This approach can be helpful in assisting you in finding solutions to difficulties you may be currently experiencing.  Telling someone your story for the first time can be very powerful.

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