duration & number of sessionsRead Now
Each therapy session lasts for about 50 minutes. The number of sessions required will depend on your individual needs and the complexity of the issues disclosed. That said, in general I would recommend a minimum of six weekly sessions of counselling to benefit from the process. Together we can review the process every five or six sessions.
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Graham Matthews MIACP
I'm a professionally qualified Counsellor and Mindfulness Teacher working privately in South Dublin. I am fully accredited with IACP. From time to time, I blog about counselling related topics, mindfulness and other things that interest me.