Each therapy session lasts for about 50 minutes. The number of sessions required will depend on your individual needs and the complexity of the issues disclosed. That said, in general I would recommend a minimum of six weekly sessions of counselling to benefit from the process. Together we can review the process every five or six sessions.
Graham Matthews MIACP
I'm a professionally qualified Counsellor and Mindfulness Teacher working privately in South Dublin. I am fully accredited with IACP. From time to time, I blog about counselling related topics, mindfulness and other things that interest me.